Mune nguva yenhoroondo umo matanho ekudzivirira ekupararira kweiyo COVID-19 anofanoona kutapudza kukuru kwemamiriro ekudyidzana kumeso, uye nekuda kweizvozvo mukana wekuitisa "classic" psychotherapy zvikamu mumunhu, zvinopera Izvo zvakakosha kuti uwane yakaringana matanho ekupa vatengi / varwere nekuenderera kwekurapwa zvakakwana.

Iyo yakafanana CNOP, mune kwayo kuratidza kwehunyanzvi tsika, yakaburitswa ichitevera yazvino DPCM, kukurudzira zvakasimba, seimwe nzira yekurapa chiyero, iyo mukana wezve psychotherapy zvikamu kuburikidza ne internet (internet yakavakirwa psychotherapy), i.e. kupindira kunoenderana nepfungwa dzepfungwa, kwete kuitiswa mukiriniki, kiriniki, kana zvakanyanya mumunhu

Ingave iri ye "emergency" chiyero, kuiswa kwe psychotherapy kuburikidza newebhu mapuratifomu mukiriniki maitiro kunomutsa mimwe mibvunzo yakakosha. Mubvunzo wekutanga une chekuita nekunyatsoshanda kwerudzi urwu rwekupindira; mubvunzo wechipiri uri pachena Kune dambudziko reiko nzira iyi kwakaratidza kuti kwakakodzera.


Arnberg nevamwe vake vakaedza kupindura mibvunzo iyi miviri[1], nekuongorora mabhuku ane chekuita nezvinobudirirala chibatiso EU mutengo akabatsirwa ani psychotherapies kubudikidza internet, kuongorora huwandu hwe40 maRCT pane vana, vachiri kuyaruka uye vakuru. Zvizhinji zvezvidzidzo zvakatorwa mumabvunzo zvaisanganisira a Kuziva-Kubata maitiro (I-CBT), uye zvishoma zvishoma psychodynamic o interpersonal. Muzvidzidzo zvakasiyana, iwo dhigirii rerubatsiro rakapihwa rinogona kusiyana kubva kuzviripo kuzvibatsira (hapana rutsigiro), musangano nerubatsiro rwehunyanzvi (husina chipatara), musangano unotungamirwa nemurapi.

  • Ko kurapa kwepfungwa kuburikidza neInternet kunoshanda here?
    Mubvunzo wakakodzera kubvunza mune iyi nyaya haufanire kunetseka nekubudirira kwerudzi urwu rwekupindira mupfungwa yakazara, asi uchienzaniswa ne "classic" psychotherapies. Izvo zvakakosha kuti ubvunze kana kubudirira kwerudzi urwu rwekurapa kwakafanana neyakajairika kurapwa (kusiri-kwakaderera kurapwa).
    Vanyori vanopedzisa vachiti, panguva iripo, zviripo humbowo hudiki maererano nekusarapika kwekurapa kuburikidza neInternet uchienzaniswa neiyo yakavanzika.
  • Ndedzipi dambudziko rakaratidza nzira iyi kukodzera?
    Vanyori vakangoongorora kusagadzikana kwemamiriro ezvinhu (imwe kana inodzokororwa kushungurudzika episode, dysthymia uye nyoro kana zvine mwero kushungurudzika kusagadzikana), uye kusagadzikana kusagadzikana (munharaunda phobia, generalized kusagadzikana kusagadzikana, chaiyo phobias, post traumatic kusagadzikana kusagadzikana). obsessive inodzvinyirira kusagadzikana uye kusagadzikana kunetseka kusagadzikana).
    Vanyori vanotaura kuti, kubva muhuwandu hukuru hwezvidzidzo zvakatorwa, vanobuda umboo hweakaderera kusvika pamwero pfupi-kushanda kwehunyanzvi (uye kwete mu6-mwedzi kutevera-ups), chete ye Kuziva-Kubata Mafambiro (I-CBT) inotungamirirwa nemurapi, nezvezvinhu zvemagariro phobias, kutya kwekutya, kushungurudzika kusagadzikana kusagadzikana uye kushungurudzika kukuru nyoro kusvika pakati, yaingoenzaniswa chete nezvinyorwa pane yakamirira runyorwa.

Chidzidzo chacho chinopera nekuburitsa pachena kuti, kunyangwe paine humbowo hwakashomeka hwekugona kubata kusvika zvino, nekuda kwematambudziko ane chekuita nenzira yezvidzidzo (semuenzaniso kusimbisa), yekusarudzwa kwemuenzaniso (semuenzaniso zvidzidzo chete zvine coded diagnosis. ) uye iyo yakaderedzwa nhamba yezvidzidzo nenzira dzisingabvumirwe neiyo Inocherekedza-Kuverengera imwe, zvepfungwa kuburikidza neindaneti (uye kunyanya iya I-CBT), inogona inoshanda inoenderana neyazvino kurapa kwemaitiro kune vakuru vane kushungurudzika kusagadzikana (nyoro kusvika pakati nepakati), e chaiyo kushushikana matambudziko.

Nekudaro, mukupedzisa, tinotenda kuti, mumamiriro ezvinhu ekushushikana kwakanyanya nedambudziko senge ratiri kutarisana naro izvozvi, kukwanisa kuenderera mberi nekupa kuenderera kwekurapwa kune varwere vedu kwakakosha. Iyo dhata yakarehwa nekutarisiswa kweaya mabhuku, kunyangwe isinganyanye kukurudzira, simbisa kuti sei, kune rumwe rutivi, kurapa kuburikidza neInternet kubvumira kuwana zvakadaro kuvandudzwa kwehutano hwepfungwa hwevarwere, zvirinani zvine chekuita nemamiriro ekumirira. Kune rimwe divi, vanyori vanosimbisa kuti zvakakosha sei kuwedzera rudzi urwu rwekupindira, kunyangwe nenzira dzakasiyana, kutibvumidza kudzamisa munda usati wanyanyo shandiswa mukuchipatara maitiro.

Isu saka tinovimba kuti aya maratidziro anogona kutungamira uye kubvumira munhu wese kubuda panguva ino yekutya kukuru, kuwana nyowani nyowani uye pamwe nekushandisa nzira nyowani dzinogona kuzove chikamu chegadziriro yekurapa kunyangwe apfuura chikamu ichi.

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