Kune humwe humwe humwe uchapupu hwekuti nezera rekuwedzera zvakare kurara kukanganiswa uye kunetseka mukubatanidza ndangariro kunowedzera [3]. Kutanga kubva pane izvi zvekufungidzira, timu yevaongorori [1] kwayedza kunzwisisa kubatana pakati pezvinhu izvi zviviri zvine chekuita nekukwegura: kukanganiswa kwehope e kuderera kwendangariro.

Patinorara, zvimwe zvinhu zvinoratidzira basa rehuropi; pakati peava zvishoma zvishoma mafungu izvo zvinonzi masaga ekurara (chitima of high frequency Mafungu) ayo anopindirana neimwe neimwe. Uku kuwiriranisa kwaizowanzoita kuderera kwemakore [2].

 

Ko ivo vesaenzi vakaitei ipapo?

Kuti unzwisise hukama pakati pekubatanidza zvinhu zviviri zvataurwa (zvishoma nezvishoma kurara uye hope dzekurara) uye nemusoro, ivo vanotsvaga [1] vakatora mapoka maviri evazvipiri, rimwe kubva twentysomethings uye imwe ye thirties, uye waita izvi:


  • Vakaisa vanozvipira kuti magonero emagineti kudzidza maitiro ehuropi hwavo
  • Ivo vakazozviisa pasi pavo nemusoro bvunzo kaviri mazwi
  • Vakabva vavaita rara kweusiku humwe paakanga achiuya rekodhi yavo yemagetsi uropi basa
  • Mushure mehusiku hwekurara, ivo vakazviisa pasi pavo kumwe kuyeuka kwekuyera kuti vaone kuti vangani vayeuke mazwi

Chinangwa cheizvi zvese yaive yekuyedza kunzwisisa kana iko kusanganisira kwakange kuri pahwaro hwekubatanidza ndangariro uye kuti ndeipi nzvimbo yeuropi yaive nebasa ravo.

Chii chavakaziva?

Sezvaitarisirwa nemasayendisiti, zvakaonekwa kuti:

  1. Nezvekurara zvishoma-kwehope uye kurara kwakanyunguduka, kwaizovapo kubvumirana kukuru pakati pevechidiki
  2. Paizove zvakare nekudyidzana pakati kuwiriranisa kwakawanda e ndangariro dzakanakisa delle parole
  3. Kubatanidza uku kungaratidzika kunge kunoenderana nenzvimbo yeuropi (medial prefrontal cortex) iyo inoratidzika inowedzera atrophic muvanhu vakuru

Zviitiko zveramangwana

Vachipa hukama pakati pekubatanidza yakataurwa pamwe nehunyanzvi hwekuyeuka, ivo vanotsvaga vanofunga kuti mune ramangwana mafungu ehuropi anokwanisa kuwiriranazve nechinangwa chekuvandudza hunyanzvi hwekuyeuka, kuburikidza neasinga panjisi nzira dzekusimudzira pfungwa.

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